Managing Stress

The Centers for Disease Control and Prevention (CDC) has issued guidelines for those experiencing fear and anxiety relating to the outbreak of COVID-19.

Coping with stress will make residents and those they care about, as well as the community as a whole, stronger and healthier.

Those who may respond to the crisis more strongly than others include:

  • Older people and people with chronic diseases who are at higher risk for COVID-19
  • Children and teens
  • People who are helping with the response to COVID-19, such as doctors and other healthcare providers, or first responders
  • People who have mental health conditions, including problems with substance use

Additionally, people with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (SAMHSA) website.

For more information, parents, responders, people who have been released from quarantine and the general public can visit the CDC’s “Managing Anxiety and Stress” website here.